How to Make Your Cleats Smaller

If you’re an avid soccer player, having the right cleats can make all the difference in your game. Unfortunately, many players buy a size too big, making it challenging to move around and take on opponents effectively. If this sounds familiar, don’t worry — we have just what you need! 

How to Make Your Cleats Smaller

In this blog post, you’ll learn how to make your cleats smaller to fit perfectly for optimal performance on the field. Whether it’s padding techniques or methods to shape them yourself with do-it-yourself tools – these hacks will help you get back out there playing like a pro! So, if you’re ready to take control of your comfort and efficiency during practices and games, let’s dive in!

Necessary Items

Before we dive into the techniques, let’s ensure you have all the necessary items. These include:

  • Old cleats that are too big
  • Thick socks
  • Scissors
  • Newspaper or socks (for padding)
  • Hair dryer or heat gun (optional)

Once you have these items ready, it’s time to get started!

10 Techniques on How to Make Your Cleats Smaller

Technique 1: Padding  With Newspaper or Socks

Adding padding is one of the simplest ways to make your cleats smaller. You can stuff newspaper or socks into the toes and heel areas to do this. This will help reduce the overall size of the shoe and make it fit more snugly on your feet.

Technique 2: Layering Thick Socks

Another easy way to make your cleats smaller is by layering thick socks. This can be especially helpful if you have wide feet or need extra cushioning. Simply put on a pair of thick socks before putting on your cleats, and voila! Your shoes will fit more tightly without any additional effort.

Technique 3: Using Heat to Mold the Cleats

If you have a hairdryer or heat gun, you can use heat to mold your cleats and make them smaller. Simply wear a pair of thick or two regular socks before putting on your cleats. Then, using the heat tool, warm up the shoe’s material for about 20 seconds while flexing your feet to stretch out tight areas. After heating, leave the shoes on your feet until they cool down to create a more customized fit.

Using the Heat Tool

Technique 4: Freezing Your Cleats

While it may sound strange, freezing your cleats can also help make them smaller. Simply fill two gallon-sized plastic bags with water and place one in each shoe. Then, put your shoes in the freezer for at least 8 hours or overnight. As the water freezes, it will expand and stretch out the material of your shoes to create a more comfortable fit.

Technique 5: Using Shoe Stretchers

Consider purchasing shoe stretchers if you want to invest in a tool specifically designed for making shoes smaller. These devices can be adjusted to fit various sizes and are perfect for those with multiple pairs of cleats that need to be resized.

Technique 6: Wetting Your Cleats

Another unconventional method is to wet your cleats and wear them until they dry. This will cause the material to shrink slightly, making them smaller. Remember that this technique may take a few tries to get the perfect fit.

Technique 7: Sewing Elastic Straps

For those proficient with a needle and thread, sewing elastic straps onto the inside of your cleats can help reduce the size. This will add extra tension to your shoes, making them fit snugly on your feet.

Technique 8: Shaping Your Cleats With Heat

Similar to using heat to mold your cleats, you can also use this technique to shape them. First, wear a pair of thick or two regular socks before putting on your cleats. Then, using the heat tool, warm up specific areas that feel too roomy, and use your hands to mold and press the material into a smaller size.

Technique 9: Adding Insoles

If your cleats are too big, adding insoles can fill up some extra space and make them fit better. This quick and easy solution can also provide additional support and cushioning for your feet.

Adding Insoles Can Fill Up Some Extra Space

Technique 10: Consulting With a Professional

Consider consulting with a professional shoe repair shop or cobbler if all else fails. They have the expertise and tools to make your cleats smaller and fit perfectly on your feet. While this may be a more costly option, it can be worth it for the perfect fit.

Having the right-sized cleats is crucial for any soccer player looking to perform their best on the field. Using these techniques, you can easily make your cleats smaller and ensure they fit comfortably and snugly on your feet. Whether you prefer DIY methods or investing in professional tools, these hacks will help you achieve the perfect fit for optimal performance.

8 Care Tips for Keeping Your Cleats in Good Shape

Once you’ve successfully resized your cleats, taking care of them is essential so they last longer and continue to provide the perfect fit. Here are eight tips for keeping your cleats in good shape:

1. Clean Your Cleats After Each Use

Soccer cleats can accumulate a lot of dirt and grime from the field, so cleaning them regularly is essential. Use a damp cloth or soft brush to remove debris and dry them off before storing. This will prevent buildup and keep your cleats looking new.

2. Air Them Out

After each use, air out your cleats in a well-ventilated area. This will help prevent bacteria and odors, keeping your feet healthy and your shoes smelling fresh.

3. Avoid Direct Heat

While heat can be used to mold and shape your cleats, it’s essential to avoid direct heat sources when storing or drying them. High temperatures can cause the material to warp or crack, damaging your shoes.

4. Store Them Properly

Store your cleats in a cool and dry place when not in use. Avoid leaving them in direct sunlight or damp areas, as this can cause the material to deteriorate and affect the fit.

5. Don’t Wear Them Off the Field

Soccer cleats are designed for use on the field, and wearing them on hard surfaces like pavement or concrete can cause unnecessary wear and tear. Save your cleats for game days and training sessions to keep them in good condition.

6. Replace Worn Out Laces

Laces can wear out over time, so it’s crucial to replace them when they become frayed or loose. This will ensure a secure fit and prevent any accidents on the field.

7. Use Shoe Trees When Storing

Investing in shoe trees is a great way to maintain the shape of your cleats when not in use. They help prevent the material from losing its form and keep your shoes looking new.

Shoe Trees is a Great Way

8. Get Regular Check-Ups

Just like any other piece of equipment, it’s essential to check on the condition of your cleats regularly. This will allow you to spot potential issues early on and address them before they become more significant problems.

By following these care tips, you can prolong the lifespan of your cleats and maintain their perfect fit. Remember to clean them after each use, store them properly, and replace worn-out laces to ensure they stay in top shape for every game. With a little effort, your cleats will continue to provide the best support and performance on the field. 

Frequently Asked Question

Can I Use These Techniques for Any Type of Soccer Cleats?

Yes, most of these techniques, including leather and synthetic materials, can be used on any type of soccer cleats. However, it’s always best to check with the manufacturer or a professional before attempting any alterations.

How Many Times Can I Resize My Cleats Before Damaging Them?

Resizing your cleats once or twice using these techniques is recommended only. Repeated resizing can weaken the material and affect your shoes’ overall structure and fit.

Can I Use These Techniques on New Cleats?

Yes, these techniques can be used on new cleats to achieve a better fit. Follow the manufacturer’s instructions and use caution when applying heat or using tools.  Overall, trying these techniques on older cleats is best before attempting them on brand-new ones.  So, resize those cleats for a comfortable and confident performance on the field!

Are There Any Risks to Resizing My Cleats?

As with any alterations, there is a risk of damaging your cleats when attempting these techniques. It’s important to follow instructions carefully and use caution, especially when using heat or sharp tools.

Damaging Your Cleats


Resizing your soccer cleats can seem daunting, but with these techniques and care tips on how to make your cleats smaller, it can be easily achieved. Whether you prefer DIY methods or consulting with a professional, various options are available to help you achieve the perfect fit. 

Remember to take good care of your cleats and regularly check for potential issues to keep them in top shape for every game. With the right-sized cleats, you can perform your best on the field and focus on what matters – playing and enjoying the game of soccer. So go ahead, try these techniques, and get ready to dominate the field confidently!

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Matt Clark

Hi, this is Matt, and I am a leathercraft hobbyist. I have been working with leather for quite a bit of time. When I was a teenager, my father taught me the basics of leathercraft. Along the way I have learned a lot of things about leather work leather items, restoring leather, and creating leather accessories. I started this blog to share my knowledge of leatherworking with others and help people learn about this amazing craft. I also wanted to create a community of like-minded people who could share ideas and support each other in their leatherworking journey.

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