How to Stop Boots From Rubbing Calf

Do your boots give you blisters? Are they rubbing the back of your calf, no matter how many layers of socks you wear? Whether it’s a new pair of boots that haven’t been broken in yet or an older, more familiar boot giving you trouble, soreness and discomfort can ruin any walk. Fortunately, there are steps to take so that your favorite boots will not only stop rubbing but become enjoyable to wear.

How to Stop Boots From Rubbing Calf

Nothing says that the cold weather has arrived quite like pulling out your favorite pair of boots and slipping them on for the first time. For many people, however, this joy is quickly replaced with dread when they realize that their boots are painfully rubbing against their calves.

If you’re struggling with boot-rubbing, don’t despair! In this blog post, we’ll walk through several simple tips on how to stop boots from rubbing calf. Ready? Let’s get started!

Why May You Want to Stop Boots From Rubbing Calf?

1 . To Stay Comfortable

Boots that rub on your calf can be quite uncomfortable, as they may cause chafing and even blisters. This can make it difficult to move freely or even enjoy being outdoors. By taking steps to stop boots from rubbing your calf, you can stay comfortable and enjoy the activities that you are participating in without any issues.

2 . To Avoid Injury

Chafing and blisters can also be painful, as well as uncomfortable. If the rubbing gets too intense, it can even cause an injury. Taking proper steps to prevent your boots from rubbing your calf can help you avoid this type of injury.

3 . To Enjoy Your Outfit

When you want to look good, the last thing you want is for your boots to be uncomfortable and cause pain. Wearing uncomfortable boots can completely ruin the look of an outfit, as well as detract from any confidence you may have in what you are wearing. Taking steps to ensure that your boots do not rub your calf can help you enjoy your outfit more without having to worry about whether or not it is comfortable or not.

Chafing and Blisters Can Also Be Painful

11 Tips On How to Stop Boots From Rubbing Calf

There are a few steps that you can take in order to stop your boots from rubbing your calf. Below are some of the most effective ways to ensure that this does not happen.

1 . Wear Proper Socks

One way to prevent your boots from rubbing your calf is to wear the proper socks. This means socks that are made of soft, breathable material and ones that fit snugly around your feet and ankles. Avoid wearing thick or bulky socks as this will only make it worse.

2 . Wear Boot Inserts

Boot inserts are an easy way to ensure that your boots do not rub your calf. These inserts are designed to go inside your boots and provide extra cushioning, as well as support for areas such as the arch of your foot. This can make it easier to walk or run in them without any discomfort from rubbing.

3 . Use a Leather Conditioner

Using a leather conditioner or polish on your boots can also help to reduce rubbing. This is because it will make the boots softer and more pliable, as well as waterproof. This means that they won’t rub against your calf as much when you are walking or running.

4 . Wear Tall Socks

Another way to stop boots from rubbing your calf is to wear tall socks. These socks will come up to just below the knee and can help to protect your calf from any rubbing that may occur. They are also ideal for colder weather, as they can help to keep your feet warm.

Using a Leather Conditioner or Polish

5 . Try Different Sizes

If you find that your boots still rub your calf after trying all of the tips above, then it may be a good idea to try different sizes. In some cases, boots that are too big can cause more rubbing than those that are too small. To ensure the best fit, make sure that you measure your feet before buying any new boots.

6 . Use Padding

Using padding in your boots is another effective way of reducing rubbing. This could be anything from foam inserts to thicker insoles. This will provide extra cushioning and support for your feet, as well as help to reduce any rubbing that may occur.

7 . Wear Loose Clothing

When you wear tight clothes such as jeans or leggings with boots, this can cause a lot of friction between your calf and the boot. To avoid this, make sure to wear loose clothing that will not rub against your calf.

8 . Try Anti-Chafing Creams

If you are prone to chafing due to rubbing from your boots, then using an anti-chafing cream or gel can help to reduce discomfort and pain. This type of product is designed to lubricate and protect your skin from friction, which will make it easier to wear your boots without any issues.

9 . Try Different Lacing Techniques

Using an Anti-chafing Cream or Gel

Different lacing techniques can also help to reduce rubbing. This could be anything from eyelets that are further apart to tighter laces or even a “heel lock” technique that keeps the top of your boots secure. Experiment with different techniques to find one that works best for you.

10 . Wear Different Insoles

Different insoles such as arch supports or gel inserts can also be used to reduce rubbing. These types of insoles provide extra cushioning and support, which will make it more comfortable to wear your boots for long periods of time.

11 . Wear Loose Fitting Boots

If you find that your boots are too tight, then it is important to make sure that you purchase shoes or boots that fit properly. If the boots are too tight, this can cause them to rub against your calf more than necessary.

Frequently Asked Questions

What Precautions Should I Take When Buying Boots?

When buying boots, it is important to ensure that you get a good fit. The calf area should not be too tight or too loose. If the boots are slightly too big, you can add an extra insole to take up some of the space and make them more comfortable. It is also worth considering wearing thicker socks if you find that the boots are too tight.

What Can I Do To Prevent Boots From Rubbing My Calf?

There are several things you can do to prevent boots from rubbing your calf. Firstly, you should make sure that you buy boots that fit properly in the first place. If they are too big or too small, then they won’t fit comfortably. If the boots are slightly too big, you can add an extra insole to take up some of the space and make them more comfortable.

You can also wear thicker socks if you find that they are too tight. Additionally, you can try using a blister-preventing product such as moleskin or bandaids. These products can help to reduce any discomfort caused by rubbing. You can also use talcum powder or petroleum jelly on the affected area to provide extra cushioning and protect your skin from any further irritation.

Try Wearing Knee-high Socks

What If My Boots Are Still Rubbing My Calf?

If your boots are still causing discomfort, then you may need to consider replacing them. If the boots are still relatively new and have not been overly worn, then it is worth taking them back to the store and exchanging them for a different size or style.

Alternatively, you can try wearing knee-high socks to help protect your skin from any further irritation. If the boots are quite old and have been worn a lot, then it may be time to invest in a new pair of boots that fit properly and are more comfortable.

What Are Some Tips For Improving The Comfort Of Boots?

There are several ways to improve the comfort of your boots. Firstly, you should ensure that they fit properly and are not too tight or loose in the calf area. Secondly, you can try wearing thicker socks to help cushion your feet and protect them from any rubbing. Additionally, you can look into using blister-preventing products such as moleskin or bandaids to reduce discomfort.


Now you know how to stop boots from rubbing calf! Taking good care of your boots can go a long way in ensuring that they don’t rub your calf when you wear them. Not all shoes are created equal. It is important to take extra measures to ensure the right fit, comfort, and durability for your environment and activities. The key takeaways from this blog post are:

Firstly, make sure to properly break in new boots before wearing them out; secondly, apply rabbit skin glue or a professional boot stretcher to problem areas; thirdly, ensure proper sizing of your boot shaft measurements as opposed to just shoe size; and lastly, use foot powder regularly when wearing boots—especially if you experience sweaty feet often.

With these tips in mind and proper care of your boots, you should be able to enjoy the comfort of a well-fitting pair of shoes minus the rubbing against your calf!

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Matt Clark

Hi, this is Matt, and I am a leathercraft hobbyist. I have been working with leather for quite a bit of time. When I was a teenager, my father taught me the basics of leathercraft. Along the way I have learned a lot of things about leather work leather items, restoring leather, and creating leather accessories. I started this blog to share my knowledge of leatherworking with others and help people learn about this amazing craft. I also wanted to create a community of like-minded people who could share ideas and support each other in their leatherworking journey.

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